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While I have generally had good success with Imodium, over-dosage has messed up my stomach and actually caused me to have a bowel movement. Deep cleaning is not without its health risks more so than cleaning your ass with an enema but it gets me better prepared for hours of hard sex, ass play with big toys, and fisting. A good lube makes a big difference. I use a hose — a shower attachment with a short, smooth nozzle — with slightly warm water and low pressure high pressure is not recommended — ouch. I have a latex allergy. My backup plan is to always carry a douche in a drawstring bag, but this is not always doable. Most of them are too hard, and many of them have a rough, porous texture.

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17 Tips for Happier, Healthier Bottoming

At its worst, it is painful and unpleasant. Silicone lube is messy and stays slick forever, meaning it can sometimes present clean-up problems avoid touching door handlesbut it works fine with latex and non-latex condoms and keeps your ass lubed up longer than water-based lube. Gently and slowly stick the nozzle up your butt and gently, slowly squeeze the bulb. Many guys move on to using a douching bulb or enema. While I agree that most responsive healthcare regimens are less healthy in the long run than preventative care — our overmedicated society is evidence of that — I concede here that monthly STI testing and PrEP jointly face a present reality: Then start with anal toys, gradually working up to larger and larger sizes. Bareback bottoms should get tested regularly.

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Good cleaning is also about relaxing your ass muscles and getting comfortable with the feeling of being penetrated before you start play. Many guys prefer spit — I do — but spit typically will not work for rough sex or extended play. Do not live in fear of bleeding — stress and sex phobia are more unhealthy than most other ailments — but know that your likelihood for anal injury is higher if you are a cock-loving bitch who loves getting pounded. Few of them would have cared if there was any, but I did. Experiment with lubes until you find your favorite. Yet with the cooling ingredients in Preparation H, and the obvious burning effect of cayenne pepper, men in clubs might choose to look small and sinewy rather than strong and swollen.

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